If you have troubles since the update to WordPress 4.5 please read this post before opening a new thread.
The basics are here: http://inoplugs.com/projects/wp-backgrounds-lite-version/
“Go to your post/page editor panel. You’ll see a new options field called “Set Background Options”. In the text field paste the url to the image you want to use as background image. If you want to deactivate WP-Backgrounds for this page/post just click on the checkbox and the plugin will be deactivated. You can use external and internal images.”
Questions aimed directly for the plugin can also be asked on the plugin page: http://wordpress.org/support/plugin/wp-backgrounds-lite
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