I’m not sure about a video, but in the Theme Documentation for Woo Commerce step 7, gives you the basics on adding a simple product using the woocommerce plugin.
I hope this helps.
You can check the videos for abundance (Nr5, Part 1 & 2)
Its a different theme but setting up woocommerce is similar to flashlight: http://www.kriesi.at/themes/abundance/templates/video-tutorials/
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